SelfSync: AI Coach, Meditation

"SelfSync" is the result of coordinated work of specialists in various fields of psychology. Using the scientific method and applying proven techniques such as MBSR (mindfulness-based stress reduction) and ACT (acceptance and commitment therapy), we have created a unique anti-stress app that combines both methods to simultaneously improve mental and physical health.

Support chat from AI coach/mentor.

The modern world leaves very little time for discussing emotions and introspection. But we all need support and communication! Our human psychology is hardwired to experience and share emotions, so weve created a unique platform where you can find someone to talk to, express your innermost desires, or leave feedback and suggestions for the app developers.

SelfSync will help you relieve stress, regain vigor, improve sleep quality and find peace of mind by shifting your attention from everyday events you cant control to yourself.

Meditation
Our library covers a wide range of topics, allowing the user to choose the most appropriate topics for them, including:
- Motivation and self-esteem
- Controlling difficult emotions
- Self-love
- Gratitude
- Courage
- Responsibility
- Music for sleep
- Deep relaxation sounds
- Soothing sounds of nature
Each lesson is a fascinating dive into self-awareness. Simply follow the narrators prompts and watch as your breathing calms and your body relaxes.

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