В Ресурсе Медитация и Чат 24/7 app for iPhone and iPad

"SelfSync" — is the result of coordinated work between specialists in various fields of psychology. The use of the scientific method and the utilization of proven techniques, such as MBSR (mindfulness-based stress reduction) and ACT (acceptance and commitment therapy) allowed us to create a unique anti-stress app, which combines both methods to simultaneously improve your mental and physical health.

Meditation
Our library covers a wide selection of topics, allowing the user to choose subjects that are most suitable to their needs, including:
• Motivation and Self-Esteem
• Controlling Difficult Emotions
• Self-Love
• Gratitude
• Courage
• Responsibility
• Sleep Music
• Deep Relaxation Sounds
• Soothing Sounds of Nature
Every lesson is a fascinating immersion in self-awareness. Simply follow the narrators prompts and observe as your breathing calms and your body relaxes.

Psychological Support Chat

The modern world leaves very little time for discussing emotions and self-reflection. But we all need support! Our human psychology is hardwired to experience and share emotions, which is why we have created a unique platform where you will be able to find someone to have a heart-to-heart conversation with, express your deep desires, or provide feedback and suggestions for the developers of the application.

Support Chat employs specialists who will truly listen to your concerns, give tips to improve your psychological health, and provide live feedback to any questions you may have. No bots or template replies!

SelfSync will help you alleviate stress, restore liveliness, improve the quality of your sleep, and find tranquility by shifting your attention focus from daily events, which you cannot control, back to yourself.

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